Michael Armitage 3000m SkiErg
3,000m
Meters
13:55.6
Time
2:19.2
Pace
171
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 36 |
| Stroke Count | 504 |
| Drag Factor | 66 |
July 08, 2022 08:38:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:55.6 | 3,000m | 2:19.2 | 130 | 745 | 36 |
| 2:59.0 | 600m | 2:29.1 | 105 | 662 | 42 |
| 2:48.2 | 1,200m | 2:20.1 | 127 | 737 | 35 |
| 2:43.8 | 1,800m | 2:16.5 | 138 | 773 | 33 |
| 2:42.7 | 2,400m | 2:15.5 | 140 | 783 | 35 |
| 2:41.9 | 3,000m | 2:14.9 | 143 | 790 | 36 |
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Workout Graph
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