Michael Armitage 3000m SkiErg
3,000m
Meters
15:09.8
Time
2:31.6
Pace
161
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 35 |
| Stroke Count | 545 |
| Drag Factor | 55 |
July 11, 2022 13:12:21
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:09.8 | 3,000m | 2:31.6 | 100 | 645 | 35 |
| 3:10.1 | 600m | 2:38.4 | 88 | 602 | 33 |
| 2:56.0 | 1,200m | 2:26.6 | 111 | 681 | 35 |
| 2:58.4 | 1,800m | 2:28.6 | 107 | 666 | 37 |
| 3:00.1 | 2,400m | 2:30.0 | 104 | 656 | 36 |
| 3:05.1 | 3,000m | 2:34.2 | 95 | 628 | 38 |
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Workout Graph
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