Michael Armitage 5000m SkiErg
5,000
Meters
23:50.7
Time
2:23.0
Pace
280
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 34 |
| Stroke Count | 822 |
| Drag Factor | 66 |
July 17, 2022 16:10:05
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:50.7 | 5,000 | 2:23.0 | 120 | 704 | 280 | 34 |
| 4:38.9 | 1,000 | 2:19.4 | 129 | 735 | 57 | 33 |
| 4:31.4 | 2,000 | 2:15.7 | 140 | 769 | 58 | 33 |
| 4:41.6 | 3,000 | 2:20.8 | 125 | 728 | 57 | 33 |
| 4:51.3 | 4,000 | 2:25.6 | 113 | 679 | 55 | 35 |
| 5:07.4 | 5,000 | 2:33.7 | 96 | 620 | 53 | 37 |
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Workout Graph
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