Michael Armitage 3000m SkiErg
3,000m
Meters
14:10.8
Time
2:21.8
Pace
169
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 35 |
| Stroke Count | 505 |
| Drag Factor | 65 |
July 18, 2022 08:35:51
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:10.8 | 3,000m | 2:21.8 | 123 | 722 | 35 |
| 2:49.6 | 600m | 2:21.3 | 124 | 726 | 36 |
| 2:43.1 | 1,200m | 2:15.9 | 139 | 779 | 35 |
| 2:44.1 | 1,800m | 2:16.7 | 137 | 771 | 34 |
| 2:54.3 | 2,400m | 2:25.2 | 114 | 693 | 37 |
| 2:59.8 | 3,000m | 2:29.8 | 104 | 658 | 36 |
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Workout Graph
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