Michael Armitage 4000m SkiErg
4,000
Meters
19:38.4
Time
2:27.3
Pace
220
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 36 |
| Stroke Count | 706 |
| Drag Factor | 64 |
July 18, 2022 09:09:33
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:38.4 | 4,000 | 2:27.3 | 110 | 676 | 220 | 36 |
| 3:55.0 | 800 | 2:26.8 | 110 | 680 | 44 | 38 |
| 3:41.3 | 1,600 | 2:18.3 | 132 | 755 | 46 | 33 |
| 3:48.5 | 2,400 | 2:22.8 | 120 | 713 | 45 | 35 |
| 4:05.9 | 3,200 | 2:33.6 | 96 | 631 | 43 | 37 |
| 4:07.6 | 4,000 | 2:34.7 | 94 | 625 | 42 | 37 |
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Workout Graph
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