Michael Armitage 4500m SkiErg
4,500
Meters
21:19.9
Time
2:22.2
Pace
255
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 34 |
| Stroke Count | 731 |
| Drag Factor | 81 |
July 19, 2022 10:52:42
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:19.9 | 4,500 | 2:22.2 | 122 | 717 | 255 | 34 |
| 4:08.2 | 900 | 2:17.8 | 133 | 754 | 52 | 33 |
| 4:04.2 | 1,800 | 2:15.6 | 140 | 781 | 53 | 34 |
| 4:14.6 | 2,700 | 2:21.4 | 124 | 721 | 51 | 34 |
| 4:22.5 | 3,600 | 2:25.8 | 113 | 685 | 50 | 35 |
| 4:30.4 | 4,500 | 2:30.2 | 103 | 652 | 49 | 36 |
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Workout Graph
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