Michael Armitage 3000m SkiErg
3,000m
Meters
13:54.7
Time
2:19.1
Pace
171
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 36 |
| Stroke Count | 497 |
| Drag Factor | 65 |
July 20, 2022 08:53:56
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:54.7 | 3,000m | 2:19.1 | 130 | 747 | 36 |
| 2:46.5 | 600m | 2:18.7 | 131 | 750 | 36 |
| 2:41.7 | 1,200m | 2:14.7 | 143 | 792 | 36 |
| 2:44.2 | 1,800m | 2:16.8 | 137 | 770 | 36 |
| 2:48.8 | 2,400m | 2:20.6 | 126 | 732 | 36 |
| 2:53.4 | 3,000m | 2:24.5 | 116 | 699 | 36 |
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Workout Graph
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