Michael Armitage 4000m SkiErg
4,000
Meters
20:42.3
Time
2:35.2
Pace
214
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 36 |
| Stroke Count | 752 |
| Drag Factor | 56 |
July 21, 2022 09:45:18
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:42.3 | 4,000 | 2:35.2 | 93 | 620 | 214 | 36 |
| 3:57.7 | 800 | 2:28.5 | 107 | 666 | 44 | 36 |
| 3:54.6 | 1,600 | 2:26.6 | 111 | 675 | 44 | 36 |
| 4:06.8 | 2,400 | 2:34.2 | 95 | 627 | 43 | 36 |
| 4:17.0 | 3,200 | 2:40.6 | 84 | 588 | 42 | 36 |
| 4:26.2 | 4,000 | 2:46.3 | 76 | 554 | 41 | 37 |
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Workout Graph
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