Michael Armitage 4000m SkiErg
4,000m
Meters
19:18.0
Time
2:24.7
Pace
223
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 34 |
| Stroke Count | 665 |
| Drag Factor | 68 |
July 24, 2022 11:22:49
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:18.0 | 4,000m | 2:24.7 | 115 | 697 | 34 |
| 4:16.6 | 800m | 2:40.3 | 85 | 592 | 33 |
| 3:56.5 | 1,600m | 2:27.8 | 108 | 672 | 35 |
| 3:45.9 | 2,400m | 2:21.1 | 124 | 727 | 35 |
| 3:40.7 | 3,200m | 2:17.9 | 133 | 758 | 34 |
| 3:38.2 | 4,000m | 2:16.3 | 138 | 774 | 35 |
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Workout Graph
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