Michael Armitage 4000m SkiErg
4,000m
Meters
19:17.1
Time
2:24.6
Pace
224
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 35 |
| Stroke Count | 678 |
| Drag Factor | 68 |
July 24, 2022 11:56:50
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:17.1 | 4,000m | 2:24.6 | 116 | 698 | 35 |
| 4:21.3 | 800m | 2:43.3 | 80 | 576 | 33 |
| 3:48.8 | 1,600m | 2:23.0 | 120 | 711 | 35 |
| 3:43.2 | 2,400m | 2:19.5 | 129 | 743 | 37 |
| 3:42.3 | 3,200m | 2:18.9 | 130 | 749 | 36 |
| 3:41.5 | 4,000m | 2:18.4 | 132 | 754 | 36 |
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Workout Graph
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