Michael Armitage 4000m SkiErg
4,000m
Meters
19:03.4
Time
2:22.9
Pace
224
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 33 |
| Stroke Count | 632 |
| Drag Factor | 84 |
July 25, 2022 07:51:31
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:03.4 | 4,000m | 2:22.9 | 120 | 712 | 33 |
| 4:01.9 | 800m | 2:31.1 | 101 | 648 | 33 |
| 3:49.7 | 1,600m | 2:23.5 | 118 | 707 | 33 |
| 3:46.1 | 2,400m | 2:21.3 | 124 | 726 | 33 |
| 3:45.4 | 3,200m | 2:20.8 | 125 | 730 | 33 |
| 3:40.3 | 4,000m | 2:17.6 | 134 | 761 | 33 |
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Workout Graph
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