Michael Armitage 4000m SkiErg
4,000m
Meters
19:11.9
Time
2:23.9
Pace
224
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 31 |
| Stroke Count | 610 |
| Drag Factor | 86 |
July 25, 2022 08:24:15
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:11.9 | 4,000m | 2:23.9 | 117 | 703 | 31 |
| 4:11.0 | 800m | 2:36.8 | 91 | 612 | 29 |
| 3:58.0 | 1,600m | 2:28.7 | 106 | 665 | 30 |
| 3:47.2 | 2,400m | 2:22.0 | 122 | 720 | 32 |
| 3:39.0 | 3,200m | 2:16.8 | 136 | 769 | 34 |
| 3:36.8 | 4,000m | 2:15.5 | 141 | 784 | 34 |
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Workout Graph
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