Michael Armitage 4000m SkiErg
4,000m
Meters
19:29.4
Time
2:26.1
Pace
223
Calories
Average Watts | 112 |
---|---|
Calories Per Hour | 685 |
Stroke Rate | 32 |
Stroke Count | 626 |
Drag Factor | 84 |
July 25, 2022 08:54:13
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
19:29.4 | 4,000m | 2:26.1 | 112 | 685 | 32 |
4:22.0 | 800m | 2:43.7 | 80 | 574 | 33 |
4:06.0 | 1,600m | 2:33.7 | 96 | 631 | 30 |
3:43.7 | 2,400m | 2:19.8 | 128 | 740 | 32 |
3:40.4 | 3,200m | 2:17.7 | 134 | 760 | 33 |
3:37.3 | 4,000m | 2:15.8 | 140 | 780 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.