Michael Armitage 4000m SkiErg
4,000
Meters
19:29.4
Time
2:26.1
Pace
223
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 32 |
| Stroke Count | 626 |
| Drag Factor | 84 |
July 25, 2022 08:54:13
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:29.4 | 4,000 | 2:26.1 | 112 | 685 | 223 | 32 |
| 4:22.0 | 800 | 2:43.7 | 80 | 574 | 41 | 33 |
| 4:06.0 | 1,600 | 2:33.7 | 96 | 631 | 43 | 30 |
| 3:43.7 | 2,400 | 2:19.8 | 128 | 740 | 46 | 32 |
| 3:40.4 | 3,200 | 2:17.7 | 134 | 760 | 46 | 33 |
| 3:37.3 | 4,000 | 2:15.8 | 140 | 780 | 47 | 33 |
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Workout Graph
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