Michael Armitage 4000m SkiErg
4,000m
Meters
19:44.5
Time
2:28.0
Pace
220
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 33 |
| Stroke Count | 652 |
| Drag Factor | 68 |
July 25, 2022 10:49:37
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:44.5 | 4,000m | 2:28.0 | 108 | 671 | 33 |
| 4:24.9 | 800m | 2:45.5 | 77 | 565 | 33 |
| 4:04.2 | 1,600m | 2:32.6 | 98 | 638 | 33 |
| 3:50.2 | 2,400m | 2:23.8 | 118 | 704 | 33 |
| 3:45.6 | 3,200m | 2:21.0 | 125 | 729 | 32 |
| 3:39.6 | 4,000m | 2:17.2 | 135 | 765 | 34 |
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Workout Graph
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