Michael Armitage 3000m SkiErg
3,000m
Meters
14:29.1
Time
2:24.8
Pace
165
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 34 |
| Stroke Count | 503 |
| Drag Factor | 85 |
July 28, 2022 09:22:35
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:29.1 | 3,000m | 2:24.8 | 115 | 696 | 34 |
| 3:10.5 | 600m | 2:38.7 | 87 | 601 | 34 |
| 2:51.3 | 1,200m | 2:22.7 | 120 | 714 | 37 |
| 2:51.7 | 1,800m | 2:23.0 | 119 | 711 | 34 |
| 2:49.5 | 2,400m | 2:21.2 | 124 | 727 | 34 |
| 2:46.1 | 3,000m | 2:18.4 | 132 | 754 | 35 |
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Workout Graph
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