Michael Armitage 4000m SkiErg
4,000m
Meters
18:03.3
Time
2:15.4
Pace
234
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 34 |
| Stroke Count | 617 |
| Drag Factor | 87 |
August 05, 2022 09:03:04
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:03.3 | 4,000m | 2:15.4 | 141 | 785 | 34 |
| 3:37.4 | 800m | 2:15.8 | 140 | 780 | 34 |
| 3:32.1 | 1,600m | 2:12.5 | 150 | 817 | 34 |
| 3:35.4 | 2,400m | 2:14.6 | 143 | 793 | 34 |
| 3:40.2 | 3,200m | 2:17.6 | 134 | 762 | 35 |
| 3:38.1 | 4,000m | 2:16.3 | 138 | 775 | 35 |
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Workout Graph
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