Michael Armitage 4000m SkiErg
4,000m
Meters
18:22.9
Time
2:17.8
Pace
231
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 36 |
| Stroke Count | 672 |
| Drag Factor | 57 |
August 05, 2022 09:30:55
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:22.9 | 4,000m | 2:17.8 | 134 | 759 | 36 |
| 3:43.7 | 800m | 2:19.8 | 128 | 740 | 35 |
| 3:33.0 | 1,600m | 2:13.1 | 148 | 810 | 36 |
| 3:37.0 | 2,400m | 2:15.6 | 140 | 782 | 36 |
| 3:46.0 | 3,200m | 2:21.2 | 124 | 727 | 37 |
| 3:43.2 | 4,000m | 2:19.5 | 129 | 743 | 38 |
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Workout Graph
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