Michael Armitage 4000m SkiErg
4,000m
Meters
19:53.5
Time
2:29.1
Pace
219
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 37 |
| Stroke Count | 754 |
| Drag Factor | 56 |
August 05, 2022 10:04:08
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:53.5 | 4,000m | 2:29.1 | 105 | 662 | 37 |
| 4:34.6 | 800m | 2:51.6 | 69 | 538 | 42 |
| 4:08.3 | 1,600m | 2:35.1 | 94 | 622 | 39 |
| 3:45.8 | 2,400m | 2:21.1 | 125 | 728 | 35 |
| 3:44.1 | 3,200m | 2:20.0 | 127 | 738 | 37 |
| 3:40.6 | 4,000m | 2:17.8 | 134 | 759 | 36 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.