Michael Armitage 4000m SkiErg
4,000m
Meters
18:24.0
Time
2:18.0
Pace
229
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 35 |
| Stroke Count | 654 |
| Drag Factor | 67 |
August 05, 2022 10:35:54
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:24.0 | 4,000m | 2:18.0 | 133 | 758 | 35 |
| 3:35.4 | 800m | 2:14.6 | 143 | 793 | 35 |
| 3:33.1 | 1,600m | 2:13.1 | 148 | 809 | 35 |
| 3:38.8 | 2,400m | 2:16.7 | 137 | 771 | 35 |
| 3:45.6 | 3,200m | 2:21.0 | 125 | 729 | 36 |
| 3:51.0 | 4,000m | 2:24.3 | 116 | 700 | 36 |
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Workout Graph
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