Michael Armitage 4000m SkiErg
4,000m
Meters
18:10.1
Time
2:16.2
Pace
232
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 35 |
| Stroke Count | 639 |
| Drag Factor | 68 |
August 06, 2022 09:37:25
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:10.1 | 4,000m | 2:16.2 | 138 | 776 | 35 |
| 3:37.9 | 800m | 2:16.1 | 139 | 776 | 34 |
| 3:33.8 | 1,600m | 2:13.6 | 147 | 804 | 35 |
| 3:34.3 | 2,400m | 2:13.9 | 146 | 801 | 35 |
| 3:38.9 | 3,200m | 2:16.8 | 137 | 770 | 36 |
| 3:45.3 | 4,000m | 2:20.8 | 125 | 731 | 35 |
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Workout Graph
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