Michael Armitage 4000m SkiErg
4,000m
Meters
18:57.8
Time
2:22.2
Pace
226
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 36 |
| Stroke Count | 685 |
| Drag Factor | 58 |
August 06, 2022 10:19:44
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:57.8 | 4,000m | 2:22.2 | 122 | 718 | 36 |
| 3:43.6 | 800m | 2:19.7 | 128 | 741 | 35 |
| 3:37.2 | 1,600m | 2:15.7 | 140 | 781 | 36 |
| 3:44.2 | 2,400m | 2:20.1 | 127 | 737 | 36 |
| 3:49.1 | 3,200m | 2:23.1 | 119 | 710 | 37 |
| 4:03.7 | 4,000m | 2:32.3 | 99 | 640 | 36 |
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Workout Graph
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