Michael Armitage 3000m SkiErg
3,000m
Meters
14:16.9
Time
2:22.8
Pace
168
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 35 |
| Stroke Count | 498 |
| Drag Factor | 56 |
August 07, 2022 05:49:35
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:16.9 | 3,000m | 2:22.8 | 120 | 713 | 35 |
| 3:07.1 | 600m | 2:35.9 | 92 | 617 | 34 |
| 2:52.7 | 1,200m | 2:23.9 | 117 | 704 | 34 |
| 2:46.6 | 1,800m | 2:18.8 | 131 | 750 | 35 |
| 2:45.7 | 2,400m | 2:18.0 | 133 | 757 | 36 |
| 2:44.9 | 3,000m | 2:17.4 | 135 | 764 | 36 |
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Workout Graph
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