Michael Armitage 4000m SkiErg
4,000m
Meters
17:56.6
Time
2:14.5
Pace
235
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 34 |
| Stroke Count | 627 |
| Drag Factor | 67 |
August 09, 2022 10:18:09
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:56.6 | 4,000m | 2:14.5 | 144 | 794 | 34 |
| 3:34.5 | 800m | 2:14.0 | 145 | 799 | 34 |
| 3:31.6 | 1,600m | 2:12.2 | 151 | 820 | 35 |
| 3:32.7 | 2,400m | 2:12.9 | 149 | 812 | 35 |
| 3:39.2 | 3,200m | 2:17.0 | 136 | 768 | 35 |
| 3:38.5 | 4,000m | 2:16.5 | 137 | 772 | 35 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.