Michael Armitage 4000m SkiErg
4,000m
Meters
19:51.8
Time
2:28.9
Pace
220
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 34 |
| Stroke Count | 689 |
| Drag Factor | 69 |
August 09, 2022 10:54:12
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:51.8 | 4,000m | 2:28.9 | 106 | 664 | 34 |
| 4:33.5 | 800m | 2:50.9 | 70 | 541 | 36 |
| 4:06.3 | 1,600m | 2:33.9 | 96 | 630 | 33 |
| 3:46.7 | 2,400m | 2:21.6 | 123 | 723 | 34 |
| 3:41.2 | 3,200m | 2:18.2 | 132 | 755 | 34 |
| 3:44.0 | 4,000m | 2:20.0 | 128 | 738 | 36 |
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Workout Graph
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