Michael Armitage 3000m SkiErg
3,000m
Meters
14:29.3
Time
2:24.8
Pace
165
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 35 |
| Stroke Count | 516 |
| Drag Factor | 70 |
August 09, 2022 11:52:50
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:29.3 | 3,000m | 2:24.8 | 115 | 696 | 35 |
| 2:59.0 | 600m | 2:29.1 | 105 | 662 | 35 |
| 2:45.1 | 1,200m | 2:17.5 | 134 | 762 | 35 |
| 2:44.7 | 1,800m | 2:17.2 | 135 | 765 | 35 |
| 2:51.5 | 2,400m | 2:22.9 | 120 | 712 | 36 |
| 3:08.9 | 3,000m | 2:37.4 | 90 | 608 | 37 |
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Workout Graph
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