Michael Armitage 3000m SkiErg
3,000m
Meters
14:21.0
Time
2:23.5
Pace
168
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 35 |
| Stroke Count | 503 |
| Drag Factor | 58 |
August 09, 2022 12:24:10
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:21.0 | 3,000m | 2:23.5 | 118 | 707 | 35 |
| 3:05.2 | 600m | 2:34.3 | 95 | 627 | 33 |
| 2:55.9 | 1,200m | 2:26.5 | 111 | 682 | 37 |
| 2:45.7 | 1,800m | 2:18.0 | 133 | 757 | 34 |
| 2:44.2 | 2,400m | 2:16.8 | 137 | 770 | 35 |
| 2:49.8 | 3,000m | 2:21.5 | 124 | 725 | 36 |
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Workout Graph
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