Michael Armitage 3000m SkiErg
3,000m
Meters
15:25.4
Time
2:34.2
Pace
159
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 37 |
| Stroke Count | 577 |
| Drag Factor | 55 |
August 10, 2022 10:16:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:25.4 | 3,000m | 2:34.2 | 95 | 628 | 37 |
| 3:12.0 | 600m | 2:40.0 | 85 | 594 | 37 |
| 3:01.5 | 1,200m | 2:31.2 | 101 | 648 | 37 |
| 2:54.5 | 1,800m | 2:25.4 | 114 | 691 | 35 |
| 3:08.0 | 2,400m | 2:36.6 | 91 | 613 | 40 |
| 3:09.4 | 3,000m | 2:37.8 | 89 | 606 | 38 |
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Workout Graph
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