Michael Armitage 3000m SkiErg
3,000
Meters
14:49.6
Time
2:28.2
Pace
163
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 36 |
| Stroke Count | 531 |
| Drag Factor | 62 |
August 10, 2022 10:44:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:49.6 | 3,000 | 2:28.2 | 107 | 669 | 163 | 36 |
| 3:01.1 | 600 | 2:30.9 | 102 | 650 | 32 | 35 |
| 2:54.4 | 1,200 | 2:25.3 | 114 | 692 | 33 | 35 |
| 2:53.9 | 1,800 | 2:24.9 | 115 | 695 | 33 | 36 |
| 2:57.1 | 2,400 | 2:27.5 | 109 | 674 | 33 | 37 |
| 3:03.1 | 3,000 | 2:32.5 | 99 | 639 | 32 | 37 |
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Workout Graph
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