Michael Armitage 3000m SkiErg
3,000m
Meters
15:15.6
Time
2:32.6
Pace
160
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 37 |
| Stroke Count | 573 |
| Drag Factor | 56 |
August 10, 2022 11:08:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:15.6 | 3,000m | 2:32.6 | 98 | 638 | 37 |
| 3:02.4 | 600m | 2:32.0 | 100 | 643 | 38 |
| 2:55.4 | 1,200m | 2:26.1 | 112 | 685 | 38 |
| 3:00.2 | 1,800m | 2:30.1 | 103 | 655 | 38 |
| 3:04.6 | 2,400m | 2:33.8 | 96 | 630 | 38 |
| 3:13.0 | 3,000m | 2:40.8 | 84 | 589 | 37 |
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Workout Graph
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