Michael Armitage 3000m SkiErg
3,000m
Meters
14:25.2
Time
2:24.2
Pace
166
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 34 |
| Stroke Count | 498 |
| Drag Factor | 69 |
December 30, 2022 11:48:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:25.2 | 3,000m | 2:24.2 | 117 | 701 | 34 |
| 2:45.7 | 600m | 2:18.0 | 133 | 757 | 33 |
| 2:52.8 | 1,200m | 2:24.0 | 117 | 703 | 34 |
| 2:57.1 | 1,800m | 2:27.5 | 109 | 674 | 36 |
| 2:48.0 | 2,400m | 2:20.0 | 128 | 738 | 34 |
| 3:01.6 | 3,000m | 2:31.3 | 101 | 647 | 36 |
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Workout Graph
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