Michael Armitage 3000m SkiErg
3,000
Meters
14:13.9
Time
2:22.3
Pace
167
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 35 |
| Stroke Count | 495 |
| Drag Factor | 69 |
December 30, 2022 12:18:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:13.9 | 3,000 | 2:22.3 | 121 | 704 | 167 | 35 |
| 2:45.7 | 600 | 2:18.0 | 133 | 738 | 34 | 34 |
| 2:50.3 | 1,200 | 2:21.9 | 122 | 718 | 34 | 35 |
| 2:53.4 | 1,800 | 2:24.5 | 116 | 685 | 33 | 36 |
| 2:52.1 | 2,400 | 2:23.4 | 119 | 690 | 33 | 35 |
| 2:52.4 | 3,000 | 2:23.6 | 118 | 689 | 33 | 35 |
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Workout Graph
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