Michael Armitage 3000m SkiErg

3,000m

Meters

14:13.9

Time

2:22.3

Pace

167

Calories

Average Watts121
Calories Per Hour717
Stroke Rate35
Stroke Count495
Drag Factor69

December 30, 2022 12:18:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
14:13.9 3,000m 2:22.3 121 717 35
2:45.7 600m 2:18.0 133 757 34
2:50.3 1,200m 2:21.9 122 721 35
2:53.4 1,800m 2:24.5 116 699 36
2:52.1 2,400m 2:23.4 119 708 35
2:52.4 3,000m 2:23.6 118 706 35

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.