Michael Armitage 3000m SkiErg
3,000m
Meters
14:50.6
Time
2:28.4
Pace
164
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 39 |
| Stroke Count | 586 |
| Drag Factor | 45 |
December 30, 2022 12:49:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:50.6 | 3,000m | 2:28.4 | 107 | 668 | 39 |
| 2:50.4 | 600m | 2:22.0 | 122 | 720 | 34 |
| 2:55.8 | 1,200m | 2:26.5 | 111 | 683 | 35 |
| 2:57.9 | 1,800m | 2:28.2 | 107 | 669 | 35 |
| 2:56.1 | 2,400m | 2:26.7 | 111 | 681 | 35 |
| 3:10.4 | 3,000m | 2:38.6 | 88 | 601 | 56 |
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Workout Graph
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