Michael Armitage 5000m SkiErg
5,000
Meters
23:59.5
Time
2:23.9
Pace
278
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 35 |
| Stroke Count | 839 |
| Drag Factor | 68 |
December 31, 2022 10:24:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:59.5 | 5,000 | 2:23.9 | 117 | 695 | 278 | 35 |
| 4:44.3 | 1,000 | 2:22.1 | 122 | 709 | 56 | 35 |
| 4:45.1 | 2,000 | 2:22.5 | 121 | 707 | 56 | 35 |
| 4:46.5 | 3,000 | 2:23.2 | 119 | 703 | 56 | 35 |
| 4:51.9 | 4,000 | 2:25.9 | 113 | 678 | 55 | 35 |
| 4:51.6 | 5,000 | 2:25.8 | 113 | 679 | 55 | 35 |
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Workout Graph
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