Michael Armitage 3000m SkiErg
3,000m
Meters
14:29.9
Time
2:24.9
Pace
166
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 34 |
| Stroke Count | 503 |
| Drag Factor | 68 |
December 31, 2022 10:52:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:29.9 | 3,000m | 2:24.9 | 115 | 695 | 34 |
| 2:47.8 | 600m | 2:19.8 | 128 | 740 | 34 |
| 2:55.2 | 1,200m | 2:26.0 | 112 | 687 | 35 |
| 2:55.7 | 1,800m | 2:26.4 | 112 | 683 | 35 |
| 2:55.3 | 2,400m | 2:26.0 | 112 | 686 | 34 |
| 2:55.9 | 3,000m | 2:26.5 | 111 | 682 | 35 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.