Michael Armitage 3000m SkiErg
3,000m
Meters
14:08.3
Time
2:21.3
Pace
169
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 35 |
| Stroke Count | 496 |
| Drag Factor | 69 |
January 05, 2023 14:02:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:08.3 | 3,000m | 2:21.3 | 124 | 726 | 35 |
| 2:48.7 | 600m | 2:20.5 | 126 | 733 | 35 |
| 2:48.1 | 1,200m | 2:20.0 | 127 | 738 | 35 |
| 2:51.0 | 1,800m | 2:22.5 | 121 | 716 | 35 |
| 2:51.8 | 2,400m | 2:23.1 | 119 | 710 | 35 |
| 2:48.7 | 3,000m | 2:20.5 | 126 | 733 | 36 |
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Workout Graph
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