Michael Armitage 3000m SkiErg
3,000m
Meters
14:23.1
Time
2:23.8
Pace
166
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 34 |
| Stroke Count | 501 |
| Drag Factor | 68 |
January 07, 2023 16:55:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:23.1 | 3,000m | 2:23.8 | 118 | 704 | 34 |
| 2:51.2 | 600m | 2:22.6 | 121 | 714 | 35 |
| 2:55.3 | 1,200m | 2:26.0 | 112 | 686 | 35 |
| 2:47.8 | 1,800m | 2:19.8 | 128 | 740 | 35 |
| 2:57.0 | 2,400m | 2:27.5 | 109 | 675 | 35 |
| 2:51.9 | 3,000m | 2:23.2 | 119 | 709 | 34 |
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Workout Graph
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