Michael Armitage 3000m SkiErg

3,000m

Meters

14:22.8

Time

2:23.8

Pace

166

Calories

Average Watts118
Calories Per Hour705
Stroke Rate35
Stroke Count505
Drag Factor68

January 09, 2023 09:15:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
14:22.8 3,000m 2:23.8 118 705 35
2:50.6 600m 2:22.1 122 719 35
2:54.9 1,200m 2:25.7 113 689 36
2:54.0 1,800m 2:25.0 115 695 35
2:52.0 2,400m 2:23.3 119 709 35
2:51.2 3,000m 2:22.6 121 714 35

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Workout Graph

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