Michael Armitage 3000m SkiErg
3,000m
Meters
14:44.0
Time
2:27.3
Pace
163
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 35 |
| Stroke Count | 524 |
| Drag Factor | 68 |
January 09, 2023 10:52:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:44.0 | 3,000m | 2:27.3 | 109 | 676 | 35 |
| 2:59.4 | 600m | 2:29.5 | 105 | 660 | 35 |
| 2:55.7 | 1,200m | 2:26.4 | 112 | 683 | 36 |
| 2:53.9 | 1,800m | 2:24.9 | 115 | 695 | 35 |
| 2:54.2 | 2,400m | 2:25.1 | 114 | 693 | 36 |
| 3:00.7 | 3,000m | 2:30.5 | 103 | 652 | 36 |
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Workout Graph
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