Michael Armitage 3000m SkiErg
3,000
Meters
15:22.0
Time
2:33.6
Pace
161
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 36 |
| Stroke Count | 565 |
| Drag Factor | 69 |
January 11, 2023 09:38:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:22.0 | 3,000 | 2:33.6 | 96 | 631 | 161 | 36 |
| 2:50.9 | 600 | 2:22.4 | 121 | 717 | 34 | 35 |
| 2:56.6 | 1,200 | 2:27.1 | 110 | 677 | 33 | 35 |
| 2:59.9 | 1,800 | 2:29.9 | 104 | 657 | 32 | 36 |
| 3:18.9 | 2,400 | 2:45.7 | 77 | 564 | 31 | 39 |
| 3:15.8 | 3,000 | 2:43.1 | 81 | 577 | 31 | 39 |
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Workout Graph
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