Michael Armitage 3000m SkiErg
3,000m
Meters
14:31.6
Time
2:25.2
Pace
166
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 35 |
| Stroke Count | 522 |
| Drag Factor | 68 |
January 11, 2023 10:13:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:31.6 | 3,000m | 2:25.2 | 114 | 692 | 35 |
| 2:51.5 | 600m | 2:22.9 | 120 | 712 | 35 |
| 2:53.7 | 1,200m | 2:24.7 | 115 | 697 | 36 |
| 2:58.0 | 1,800m | 2:28.3 | 107 | 669 | 36 |
| 2:57.6 | 2,400m | 2:28.0 | 108 | 671 | 36 |
| 2:50.7 | 3,000m | 2:22.2 | 122 | 718 | 36 |
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Workout Graph
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