Michael Armitage 3000m SkiErg
3,000m
Meters
14:40.2
Time
2:26.7
Pace
164
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 35 |
| Stroke Count | 523 |
| Drag Factor | 68 |
January 11, 2023 10:43:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:40.2 | 3,000m | 2:26.7 | 111 | 681 | 35 |
| 3:01.0 | 600m | 2:30.8 | 102 | 651 | 36 |
| 2:56.0 | 1,200m | 2:26.6 | 111 | 681 | 35 |
| 2:55.7 | 1,800m | 2:26.4 | 112 | 683 | 36 |
| 2:52.5 | 2,400m | 2:23.7 | 118 | 705 | 35 |
| 2:55.1 | 3,000m | 2:25.9 | 113 | 687 | 35 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.