Michael Armitage 4200m SkiErg
4,200m
Meters
21:05.0
Time
2:30.5
Pace
227
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 37 |
| Stroke Count | 779 |
| Drag Factor | 67 |
January 13, 2023 11:36:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:05.0 | 4,200m | 2:30.5 | 102 | 652 | 37 |
| 4:21.8 | 900m | 2:25.4 | 114 | 691 | 36 |
| 4:18.2 | 1,800m | 2:23.4 | 119 | 708 | 37 |
| 4:25.0 | 2,700m | 2:27.2 | 110 | 677 | 37 |
| 4:46.8 | 3,600m | 2:39.3 | 87 | 597 | 38 |
| 3:13.1 | 4,200m | 2:40.9 | 84 | 589 | 38 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.