Michael Armitage 4200m SkiErg
4,200
Meters
21:49.1
Time
2:35.8
Pace
223
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 38 |
| Stroke Count | 838 |
| Drag Factor | 124 |
January 13, 2023 12:33:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:49.1 | 4,200 | 2:35.8 | 92 | 618 | 223 | 38 |
| 4:35.7 | 900 | 2:33.1 | 97 | 635 | 48 | 35 |
| 4:20.3 | 1,800 | 2:24.6 | 116 | 698 | 50 | 36 |
| 4:37.2 | 2,700 | 2:34.0 | 96 | 629 | 48 | 37 |
| 4:53.6 | 3,600 | 2:43.1 | 81 | 577 | 47 | 37 |
| 3:22.4 | 4,200 | 2:48.6 | 73 | 551 | 30 | 49 |
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Workout Graph
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