Michael Armitage 4300m SkiErg
4,300m
Meters
21:15.1
Time
2:28.2
Pace
236
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 37 |
| Stroke Count | 801 |
| Drag Factor | 56 |
January 14, 2023 11:40:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:15.1 | 4,300m | 2:28.2 | 107 | 669 | 37 |
| 4:14.5 | 900m | 2:21.3 | 124 | 726 | 36 |
| 4:18.2 | 1,800m | 2:23.4 | 119 | 708 | 37 |
| 4:23.0 | 2,700m | 2:26.1 | 112 | 686 | 37 |
| 4:40.4 | 3,600m | 2:35.7 | 93 | 618 | 39 |
| 3:38.9 | 4,300m | 2:36.3 | 92 | 615 | 39 |
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Workout Graph
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