Michael Armitage 3100m SkiErg
3,100
Meters
14:51.7
Time
2:23.8
Pace
171
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 35 |
| Stroke Count | 520 |
| Drag Factor | 55 |
January 16, 2023 21:13:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:51.7 | 3,100 | 2:23.8 | 118 | 704 | 171 | 35 |
| 3:24.5 | 700 | 2:26.0 | 112 | 686 | 38 | 35 |
| 3:18.1 | 1,400 | 2:21.5 | 124 | 725 | 39 | 35 |
| 3:22.8 | 2,100 | 2:24.8 | 115 | 696 | 39 | 35 |
| 3:18.5 | 2,800 | 2:21.7 | 123 | 722 | 39 | 35 |
| 1:27.8 | 3,100 | 2:26.3 | 112 | 684 | 16 | 36 |
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Workout Graph
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