Michael Armitage 4300m SkiErg
4,300m
Meters
19:54.4
Time
2:18.8
Pace
246
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 36 |
| Stroke Count | 716 |
| Drag Factor | 54 |
January 17, 2023 17:23:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:54.4 | 4,300m | 2:18.8 | 131 | 749 | 36 |
| 4:01.9 | 900m | 2:14.3 | 144 | 796 | 36 |
| 4:12.3 | 1,800m | 2:20.1 | 127 | 737 | 36 |
| 4:09.3 | 2,700m | 2:18.5 | 132 | 753 | 36 |
| 4:13.2 | 3,600m | 2:20.6 | 126 | 732 | 36 |
| 3:17.7 | 4,300m | 2:21.2 | 124 | 727 | 36 |
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Workout Graph
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