Michael Armitage 3100m SkiErg
3,100m
Meters
14:43.6
Time
2:22.5
Pace
174
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 34 |
| Stroke Count | 509 |
| Drag Factor | 67 |
January 18, 2023 17:05:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:43.6 | 3,100m | 2:22.5 | 121 | 716 | 34 |
| 3:13.3 | 700m | 2:18.0 | 133 | 757 | 34 |
| 3:16.7 | 1,400m | 2:20.5 | 126 | 734 | 34 |
| 3:20.6 | 2,100m | 2:23.2 | 119 | 709 | 35 |
| 3:23.0 | 2,800m | 2:25.0 | 115 | 695 | 35 |
| 1:30.0 | 3,100m | 2:30.0 | 104 | 656 | 35 |
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Workout Graph
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