Michael Armitage 5000m SkiErg
5,000m
Meters
23:49.5
Time
2:22.9
Pace
280
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 36 |
| Stroke Count | 861 |
| Drag Factor | 68 |
January 19, 2023 09:43:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:49.5 | 5,000m | 2:22.9 | 120 | 712 | 36 |
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 36 |
| 4:40.8 | 2,000m | 2:20.4 | 126 | 735 | 36 |
| 4:45.1 | 3,000m | 2:22.5 | 121 | 715 | 36 |
| 4:50.8 | 4,000m | 2:25.4 | 114 | 691 | 36 |
| 4:55.7 | 5,000m | 2:27.8 | 108 | 672 | 36 |
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Workout Graph
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