Michael Armitage 5000m SkiErg
5,000
Meters
23:28.3
Time
2:20.8
Pace
283
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 35 |
| Stroke Count | 833 |
| Drag Factor | 67 |
January 20, 2023 09:08:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:28.3 | 5,000 | 2:20.8 | 125 | 723 | 283 | 35 |
| 4:40.9 | 1,000 | 2:20.4 | 126 | 730 | 57 | 35 |
| 4:40.3 | 2,000 | 2:20.1 | 127 | 732 | 57 | 35 |
| 4:37.9 | 3,000 | 2:18.9 | 130 | 738 | 57 | 35 |
| 4:45.7 | 4,000 | 2:22.8 | 120 | 705 | 56 | 36 |
| 4:43.4 | 5,000 | 2:21.7 | 123 | 711 | 56 | 36 |
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Workout Graph
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