Michael Armitage 3400m SkiErg
3,400
Meters
15:48.7
Time
2:19.5
Pace
193
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 35 |
| Stroke Count | 557 |
| Drag Factor | 69 |
January 22, 2023 09:39:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:48.7 | 3,400 | 2:19.5 | 129 | 732 | 193 | 35 |
| 3:19.5 | 700 | 2:22.5 | 121 | 703 | 39 | 36 |
| 3:12.8 | 1,400 | 2:17.7 | 134 | 746 | 40 | 35 |
| 3:13.9 | 2,100 | 2:18.5 | 132 | 742 | 40 | 34 |
| 3:16.9 | 2,800 | 2:20.6 | 126 | 731 | 40 | 35 |
| 2:45.5 | 3,400 | 2:17.9 | 133 | 739 | 34 | 35 |
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Workout Graph
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